Skillet Spaghetti

* Exported from MasterCook Mac *

Skillet Spaghetti

Recipe By : Meals In Minutes
Serving Size : 4 Preparation Time :0:10
Categories : Pasta/Rice Skillet

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 lb spaghetti, thin
1/2 tsp olive oil
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1 clove garlic -- minced
1/2 lb ground chicken breast, skinless -- cooked
14 1/2 ozs crushed tomatoes
1 tbsp basil
1 tsp oregano
1 tsp salt
1/2 tsp black pepper
1/8 tsp cayenne pepper
2 tbsps fat-free parmesan cheese

Cook spaghetti according to package directions; drain. In a skillet, heat
oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook
until chicken is no longer pink and vegetables are tender. Stir in crushed
tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Cook 2
minutes longer. Add spaghetti and toss to coat well. Sprinkle with parmesan
cheese.

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Per serving: 251 Calories; 2g Fat (9% calories from fat); 19g Protein; 35g
Carbohydrate; 33mg Cholesterol; 897mg Sodium

Serving Ideas : Serve with toasted garlic bread slices.


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