Spaghetti Surprise

---------- Recipe via Meal-Master (tm) v8.02

Title: SPAGHETTI SURPRISE
Categories: Main dish, Pasta
Yield: 6 servings

1/2 lb Spaghetti
2 tb Soy oil
1/3 c Parmesan cheese
2 Eggs; beaten
10 1/2 oz Firm silken tofu; crumbled
1/2 c Chopped onion
1 Garlic clove; minced
1/2 c Chopped green bell pepper
1 cn Spiced chopped tomatoes
-(16 ounce can)
6 oz Tomato paste
1 ts Dried oregano
1 ts Dried basil
1 c Lowfat cottage cheese
1/2 c Shredded mozzarella cheese

Prepare spaghetti according to package directions and
drain. Add soy oil. Combine parmesan cheese and eggs
and add to spaghetti. Lightly spray 8 1/2 x 11 1/2
inch glass baking dish with non-stick spray. Place one
half of spaghetti mixture in dish. Reserve remaining
spaghetti.

In large skillet, combine tofu, onion and green pepper
and then saute until vegetables are tender. Drain off
excess moisture and stir in tomatoes, tomato paste and
herbs. Spread cottage cheese over spaghetti. Top with
tofu/tomatomixture. Place remaining spaghetti over
tofu and sprinkle with shredded cheese. Bake in a 350
degree oven for 45 minutes.

Serves 6-8.

(Per Serving): 259 calories/18 grams protein/22 grams
carbohydrates/11 grams total fat/3 grams saturated
fat/66 mg cholesterol/515 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias

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