Spaghetti With Garlicky Tofu Sauce

* Exported from MasterCook *

SPAGHETTI WITH GARLICKY TOFU SAUCE

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Main dish
Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Garlic cloves -- crushed
1 Onion -- chopped
1 Bell pepper, green -- chopped
1 lb Tofu, firm -- cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano
Pepper, black
Basil
1 lb Spaghetti, whole wheat
--cooked

Saute garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.

Serve over whole grain spaghetti.

Makes 4 cups.

Per cup: 437.8 cal. (24% from fat), 28 g protein, 12
g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber

From STVS Newsletter/MM by Dianne Smith/DEEANNE



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