Speedy Ziti With Zesty Chicken

* Exported from MasterCook *

SPEEDY ZITI WITH ZESTY CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Poultry
Quick

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
12 oz Chopped, cooked chicken
2 ts Butter or margarine
1 md Onion -- chopped
1 tb Dijon mustard
2 tb All-purpose flour
2 c Low-sodium chicken broth
1/4 c Lemon juice
10 oz Frozen peas
-- defrosted and drained
1/4 c Fresh parsley, chopped
Salt and pepper to taste

Prepare pasta according to package directions. While
pasta is cooking, warm the butter or margarine over
medium heat in a large skillet. Add the onion and cook
for 3 minutes. Stir in the Dijon mustard and flour.
Very gradually whisk in the chicken broth. Bring the
broth to a boil and stir in the lemon juice, peas and
parsley.

When pasta is done, drain it well. Toss pasta and
cooked chicken with sauce, season with salt and pepper
and serve.

Each serving provides: 363 Calories; 31.2 g Protein;
49.5 g Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol;
570 mg Sodium. Calories from Fat: 7%

Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)



- - - - - - - - - - - - - - - - - -