Low-Fat Garden Pizza

---------- Recipe via Meal-Master (tm) v8.04

Title: Low-Fat Garden Pizza
Categories: Main dish, Low fat, Vegetables, Stews
Yield: 8 servings


1 pk Pizza crust mix
2 c Mushrooms -- sliced
1 1/2 c Carrot -- shredded
1 c Zucchini -- finely sliced
1/2 c Onion -- chopped
1 TB Vegetable oil
8 oz Tomato sauce
1/2 ts Garlic
1/2 ts Fennel
1 ts Basil
1 ts Oregano
1 ts Brown sugar
1 c Part-skim mozzarella cheese
1/2 c Parmesan cheese

Pre-heat oven to 425 degrees. Spray a 14 inch pizza
crisper pan with nonstick cooking spray. Press
prepared crush onto pan and bake for 14 to
16 minutes. Meanwhile saute mushrooms,
carrots, zucchini and onion in oil over medium heat
for 3 minutes. When crust in prebaked, sprinkle with
vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3
minutes before baking. NUTRIENTS PER SERVING: 248
CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

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