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Pizza
* Exported from MasterCook Mac *
Pizza
Recipe By : Anita A. Matejka
Serving Size : 10 Preparation Time :0:15
Categories : Vegetable
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
----Crust----
13 ozs pizza crust mix
1 c hot water
----Sauce----
1 tbsp olive oil
8 ozs mushrooms -- sliced
1 c bell peppers -- chopped
1/2 c onions -- chopped
14 1/2 ozs crushed tomatoes -- undrained
8 ozs no-salt-added tomato sauce
2 tbsps pizza seasoning
1 1/2 tsps salt
1 tsp granulated sugar
1 tsp oregano
1 tsp basil
1/4 tsp black pepper
----Topping----
2 c mushrooms -- sliced
1 c fat-free cheddar cheese -- shredded
1 c fat-free mozzarella cheese -- shredded
1 c cheddar cheese -- shredded
Preheat oven at 450. Prepare a 16" pizza pan with cooking spray and flour;
set a
side. To prepare crust, combine pizza crust mix and water until moistened.
Cover
and let rest for 5 minutes. Press dough into prepared pan; set aside. To
prepar
e sauce, heat oil in a skillet, cook mushrooms, peppers, and onions until
tender
. Add tomatoes, tomato sauce, pizza seasoning, salt, sugar, oregano, basil, and
black pepper. Simmer all ingredients until bubbling or 15 minutes. Let cool.
Pou
r sauce over crust. Then add toppings. Bake for 17 minutes or until crust is
lig
htly browned and cheese is melted.
- - - - - - - - - - - - - - - - - -
Per serving: 260 Calories; 7g Fat (24% calories from fat); 14g Protein; 36g
Carb
ohydrate; 16mg Cholesterol; 1001mg Sodium
NOTES : If dough for pizza crust mix is too sticky, add 2 teaspoons of
unbleache
d flour.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 87 0 0 0 0 0 0 0 0 0 0
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