Diet Tortillas Rancheros

* Exported from MasterCook *

Diet Tortillas Rancheros

Recipe By : For Women First - August, 1991
Serving Size : 2 Preparation Time :0:00
Categories : Low Cal Sandwiches

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomatoes -- diced
1/2 cup red pepper -- diced
1/2 cup scallions -- chopped
2 tablespoons fresh coriander
1 lime
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon salt
3/4 cup black beans
1 pinch red pepper flakes
1 1/2 cups lettuce -- shredded
2 tablespoons peanuts
2 flour tortillas

1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lim
e zest, cumin, chili powder salt and red pepper flakes.
2. Stir in black beans and set aside.
3. Warm tortillas one at a time in a hot skillet.
4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts
.

Notes: 315 calories




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