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Four Great Cottage Cheese Sandwiches
* Exported from MasterCook *
FOUR GREAT COTTAGE CHEESE SANDWICHES
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Sandwiches
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----1ST SANDWISH-----
1/2 c Cottage cheese -- (low-fat)
2 tb Peanut butter
-----2ND SANDWISH-----
1 Hard boiled egg
1/4 c Alfalfa sprouts -- (optional)
1 Dill pickle -- chopped
-----3RD SANDWISH-----
1/8 c Cottage cheese -- (low-fat)
2 ts Chives
2 tb Cheddar cheese -- grated
1/4 c Diced celery -- finely
-----4TH SANDWISH-----
1/4 c Cottage cheese -- (low-fat)
2 tb Raisins
2 tb Cashews -- chopped
1/2 ts Cinnamon
These are good on basic whole-wheat bread, but try
having them in Syrian flat breads, or as open-face
sandwishes heated up in the oven. On hot days these
combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side. Food
Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2
FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141;
PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one
sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70;
PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one
sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR:
1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2
FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO:
6gm; FAT: 2gm; CAR: 11gm;
Source: Vegetarian Cooking for Diabetics by Patricia
Mozzer Brought to you and yours via Nancy O'brion and
her Meal Master
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