French Dip

* Exported from MasterCook II *

French Dip

Recipe By : Taste of Home
Serving Size : 8 Preparation Time :0:00
Categories : Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds chuck roast -- trimmed
2 cups water
1/2 cup soy sauce
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
1 bay leaf
3 to 4 peppercorns
8 French rolls -- split

Place roast in a slow cooker. Add water, soy sauce, and seasonings. Cover
and cook on high for 5-6 hours or until beef is tender. Remove meat from
broth; shred with forks and keep warm. Strain broth; skim off fat. Pour
broth into small cups for dipping. Serve beef on rolls.

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NOTES : per serving: 470 Kcal 28g fat (11g sat fat) 55% CFF
The total recipe has about 17 Tablespoons fat. Measure the skimmed fat and
adjust nutritional information. (1 Tbsp = 13 gms)
3 lbs "chuck roast" is assumed to have about 7 1/2 oz total fat (212.6 gms)

Posted to MC-Recipes 8/13/96