Sloppy Joes

* Exported from MasterCook *

Sloppy Joes

Recipe By : The Art of Cooking for the Diabetic
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon Salt
1/2 teaspoon Lemon rind -- grated
1 pound 85% lean beef; ground twice
1/4 cup Catup
1/4 cup Onion -- finely chopped
3/4 cup Beef broth
3/4 cup Celery with leaves -- finely
1/2 teaspoon Dry mustard -- chopped
1/4 cup Green pepper -- chopped

Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium
heat with a large kitchen fork (not a spoon) until meat changes color all
over, pouring off any liquid fat as it collects. Add onion, celery, and
green pepper. Stir and cook 1-2 minutes. Combine all remaining
ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat
to low, and let simmer gently for 15-20 minutes, stirring fredquently, until
cooked and well mixed.





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