|
Vegetarian Club Sandwich
* Exported from MasterCook *
VEGETARIAN CLUB SANDWICH
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : None Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 sl Bread
1 Veg. broth
1 Sliced mushrooms
1 Ff mayo/salad dressing
1 Spicy mustard
1 Tomatoes
1 Thinly sliced tomatoes
1 Cucumbers
1 Low fat cheese
1 Sprouts
1 Lettuce
Toast 3 slices of bread. In a skillet, heat a little
beef or veg. broth (about 1/4 cup) & cook sliced
mushrooms & onions on high heat til done. Let them
drain on a paper towel. Coat each slice of bread with
fat free mayo or salad dressing (or Kraft Ranch Free
if you like) & spicey mustard (green chili & garlic
dijoin if your in Austin--Central Market). Layer
thinly sliced tomatoes cucumbers, low fat cheese,
sprouts & yer mushrooms & onions. If lettuce ever
gets back down into the price range of we lumpin'
proletariats, add some of that. Cut into quarters &
eat it slowly with great relish in front of some
skinny hamburger & fries eater. It's better that way.
Source: I had one of these the other day at the Hole
in the Wall. I made a few variations.
Posted by Beverley G Whittington
<albgs@utxdp.dp.utexas.edu> to the EAT-LF Digest 398
Apr. 1995.
From the recipe files of Sue Smith, SueSmith9@aol.com.
Formatted using 1.80á
- - - - - - - - - - - - - - - - - -
|
|