|
Calico Chili
* Exported from MasterCook *
CALICO CHILI
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Safflower oil
1/3 c Red wine or vegetable stock
3 lg Onions -- diced
3 c White mushrooms -- sliced
2 c Italian plum tomatoes
-choped
4 Garlic coves -- minced
1 c Celery -- chopped
1 c Carrots -- chopped
1 t Ground cumin
5 c Vegetable stock
2 tb Chili powder (or to taste)
1 c Garbanzo beans -- soaked and
-drained
1 c Kidney beans -- soaked and
-drained
1 c Pinto beans -- soaked and
-drained
1/4 c Canned green chilies -- diced
3 tb Low-sodium tomato paste
1 t Dried basil
In a large heavy pot overmedium-high heat, combine
oil and wine or stock. Heat to simemring. Add onions
and saute for 8 to 10 minutes. Add mushrooms and saute
5 minutes more, stirring frequently. Add tomatoes,
garlic,celery, carrots and cumin. Saute 5 to 8
minutes, or until carrots soften.
Add 5 cups stock and remaining ingredients. Bring to
a boil. Lower heat and simmer, covered, until beans
are soft and liquid is absorbed, abourt 3 hours. Taste
for seasoning, and add more chili powder if desired.
Serve hot. Serves 6 to 8.
Per serving: 361 cal; 19 g prot; 4 g fat; 63 g carb;
0 chol; 86 mg sod
Source: Unknown Posted From the files of: DEEANNE
GEnie Posted by: Unknown [AOL] Hawk's Kitchen
Kollection - 1994
- - - - - - - - - - - - - - - - - -
|
|