Chunky Vegetarian Chili

* Exported from MasterCook *

Chunky Vegetarian Chili

Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Diabetic Vegetarian
Chili Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium Green pepper -- chopped
1 can Pinto beans -- rinsed drained
1 medium Onion -- chopped
15 oz. )
30 milliliters Garlic -- minced
1 can Whole kernel corn -- drained
1 tablespoon Cooking oil
11 oz. )
2 cans Mexican stewed tomatoes
2 1/2 cups Water -- undrained (14 1/2 oz
1 can Kidney beans -- rinsed drained
1 tablespoon To 2 Tb Chili powder -- (16 oz.)

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir
in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer
for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner
chili is desired, add additional water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also,
191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein,
2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93





- - - - - - - - - - - - - - - - - -