Country Chili

* Exported from MasterCook *

COUNTRY CHILI

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Beans
Soups/Stews Chili
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Onion -- chopped
1 cl Garlic -- chopped
1 tb Margarine -- reduced-calorie
-melted
1 t Salt
1 t Whole basil -- dried
1 t Chili powder
1/2 ts Whole oregano -- dried
1/2 ts Whole thyme -- dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained
-and chopped
8 oz Red Kidney beans, undrained

Saute onion and garlic in margarine in a large
saucepan until tender. Add salt, basil, chili powder,
oregaro, thyme, and pepper, stirring well. Stir in
tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1
STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO:
3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their
Families. Brought to you and yours via Nancy O'Brion
and her Meal-Master.



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