Country Chili

* Exported from MasterCook *

Country Chili

Recipe By : All New Cookbook for the Diabetic and Their Families
Serving Size : 6 Preparation Time :0:00
Categories : Beans Chili
Diabetic Soups/Stews
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- chopped
2 teaspoons garlic -- chopped
1 tablespoon diet margarine -- melted
1 teaspoon salt
1 teaspoon whole basil -- dried
1 teaspoon chili powder
1/2 teaspoon whole oregano -- dried
1/2 teaspoon whole thyme -- dried
1/4 teaspoon pepper
1 pound (1 cn) tomatoes -- undrained and
-- chopped
1/2 pound red kidney beans -- undrained

Saute onion and garlic in margarine in a large saucepan until tender. Add salt,
basil, chili powder, oregano, thyme, and pepper, stirring well. Stir in tomato
es and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot.

Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: O mg; CAR: 13gm; PR
O: 3gm; FAT: 1gm; SOD: 811 mg;

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