Five Way Chili

* Exported from MasterCook Mac *

Five Way Chili

Recipe By : Cooking With Gas, Meals In Minutes
Serving Size : 6 Preparation Time :0:15
Categories : Bean Ground Chicken Breast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1 1/2 lbs ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
2 cloves garlic -- minced
14 1/2 ozs crushed tomatoes
8 ozs no-salt-added tomato sauce
3 tbsps chili powder
2 tbsps cocoa powder
1/2 tsp cinnamon
1/2 tsp cumin
1/4 tsp allspice
1/8 tsp cloves
3/4 tsp salt
1/2 tsp black pepper
1 lb spaghetti, thin -- cooked
15 ozs dark red kidney beans -- drained
3/4 c onions -- chopped
3/4 c fat-free cheddar cheese -- grated

Heat oil over medium-high flame. Add chicken, onions, bell peppers, and
garlic. Cook until chicken is no longer pink and vegetables are tender.
Stir in tomatoes, tomato sauce, chili powder, cocoa powder, cinnamon,
cumin, allspice, cloves, salt, and black pepper. Heat to boiling over high
flame. Reduce flame and simmer 20 minutes more. Meanwhile, heat beans in a
saucepan over medium flame.

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Per serving: 471 Calories; 4g Fat (7% calories from fat); 41g Protein; 82g
Carbohydrate; 60mg Cholesterol; 1186mg Sodium

NOTES : Serve chili over spaghetti. Top with beans, remaining onions, and
cheese.