Garden Harvest Chili

* Exported from MasterCook *

Garden Harvest Chili

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Posted

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons cooking oil
2 cloves garlic -- minced
1 medium sweet red bell pepper -- chopped
1 medium green bell pepper -- chopped
1 1/2 cups fresh mushrooms -- sliced
1/2 cup onion -- chopped
1 28 oz can whole tomatoes -- cut-up, undrained
1 15 oz can tomato sauce
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon ground cumin
1 16 oz can kidney beans -- rinsed and drained
2 cups sliced zucchini
1 10 oz package frozen sweet corn -- thawed
1 1/2 cups cheddar cheese -- shredded

In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and o
nion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar
and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. S
immer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowl
s; sprinkle with cheese if desired.

Yield: 6 Servings (2-1/2 Qts)

Diabetic Exchanges: One serving (prepared with low-salt tomato sauce and no che
ese) equals 2 starch, 2 vegetable, 1 fat; also, 252 calories, 675 mg sodium, 0
mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat.

Busted by Christopher E. Eaves <cea260@airmail.net>


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