Idaho Chili-Quick & Easy

* Exported from MasterCook *

IDAHO CHILI-QUICK & EASY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cooked Idaho Pinto Beans*
-OR- Red Beans
1 1/2 lb Lean hamburger
24 oz Canned tomato sauce
1 Onion, chopped
1 Clove garlic, chopped
3 tb Chili powder
2 ts Cumin
1 t Paprika
1 t Thyme
1 t Oregano

Saute hamburger and chopped onion, drain. Add to beans
with spices, garlic and tomatoes. Salt & pepper to
taste. Simmer 1 hour or until heated and flavors blend.

* 1 pound dry beans approx. 2 cups dry beans õ to 6
cups cooked beans * 1 can (15 1/2 oz) beans úpprox 1
2/3 cups cooked beans

Nutritional Analysis per serving: 344 calories; 26.3 g
protein; 12 g fat (30% calories from fat); 35.4 g
carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg
sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise,
Idaho 83707 <Electronic format by Karen Mintzias>



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