Individual Chili Pots- Weight Watchers Favor2

* Exported from MasterCook *

INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR2

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chili Tomato
Rice Weightwatch

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Shared by Dorothy Hair 6/94
---------------------------
12 oz Beef, ground, lean -- broiled
Or
12 oz Turkey, ground, cooked
4 c Tomatoes, plum Italian
-(canned, reserve liquid)
- seeded and chopped
1 1/2 c Bell pepper, green -- chopped
1 c Onions -- chopped
1 c Celery -- chopped
6 oz Beans, Kidney red
- cooked and drained
1 Garlic clove -- minced
1 t Oregano, dried
3/4 ts Chili Powder
3 c Rice, long grain -- cooked
2 1/4 oz Cheese, Cheddar -- shredded
18 Olives, Black, large
- pitted

In a large saucepan, combine all ingredients except
rice, cheese,
and olives. Cover and simmer over low heat 25
minutes. Stir in
rice; heat through. Divide chili among 6
individual serving
dishes; top each with equal amounts of cheese and
sliced olives.

Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2
proteins;
2 1/2 vegetables; 1 1/2 breads

Per serving: calories: 436
| Protein: 24 grams Calcium: 177
milligrams
| Fat: 16 grams Sodium: 519
milligrams
| Carbohydrate: 48 grams Cholesterol: 60
milligrams
| Dietary Fiber: 4 grams

Selected from a 1991 collection of winning recipes;
submitted
by Rebecca Hartman-Baker, Greeneville, Tennessee.

"Weight Watcher Favorite Homestyle Recipes"
NAL Books, Penguin Books Ltd, Harmondsworth,
Middlesex England
Weight Watchers International, Inc. 1993 ISBN
0-453-01029-6
typed 6/18/94 by Dorothy Hair



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