Kidney Bean-Corn Chili

* Exported from MasterCook *

Kidney Bean-Corn Chili

Recipe By : National Heart, Lung and Blood Institute
Serving Size : 4 Preparation Time :0:10
Categories : Legume Meatless
Entree Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small onion -- chopped
1 garlic clove -- minced
1/2 cup green bell pepper -- chopped
2 tablespoons vegetable oil
2 cups frozen or fresh corn kernels
3 cups cooked kidney beans
1 cup water -- or bean cooking
liquid
1 1/2 tablespoons tomato paste
1 teaspoon chili powder
1/4 teaspoon cumin
1 teaspoon oregano

Saute onion and garlic in oil. Brown green pepper lightly. Add liquid, corn a
nd tomato paste. Mash 1 cup beans and then add all the beans to the mixture.
Add seasonings. Bring to boil. Simmer for 1/2 hour until thick, not watery.



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