Low-Fat Chili

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: LOW-FAT CHILI
Categories: Beef, Chili
Yield: 1 Servings

1/2 lb Ground lean buffalo
Or sirloin
1 c Chopped onions
1/2 c Chopped green peppers;
-optional
8 oz Low-salt tomato sauce
14 1/2 oz Low sodium beef broth
=(canned or dry substitute)
6 oz Low-salt tomato paste
2 ts Chili powder
1/2 ts Cumin
Brown sugar to taste;
-optional
2 cn Dark red kidney beans
Undrained/15 oz each

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green
peppers over medium heat until beef is well done and onion and
peppers are soft. Strain all and run under hot water until beef loses
oily feel when touched. Add remaining ingredients and bring to a
boil. Reduce heat and simmer. Adjust seasonings to taste.JM.
*Approximate composition per serving: 105 calories. 3g fat. 0mg
cholesterol. 51mg sodium. Recipe approved by a Cardiovascular
Dietician. Governor Jim Edgar, Illinois

From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997
08:29:49 Edt

MMMMM