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Low-Fat Healthy Chili in Crockpot
* Exported from MasterCook *
Low-Fat Healthy Chili in Crockpot
Recipe By : Jo Anne Merrill
Serving Size : 4 Preparation Time :12:00
Categories : Vegetables Crockpot
Amount Measure Ingredient -- Preparation Method
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1 pound beef stew meat -- trimmed
6 ounces tomato paste
1 cup chopped onions -- 2 medium onions
2 bell peppers -- diced
2 garlic cloves -- minced
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano -- crushed
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2.
Place meat in crockpot and stir in tomato paste to completely coat meat.
Add the remaining ingredients and stir to blend. DO NOT add any
additional liquid. 3. Cover and cook for 12 hours on LOW heat. When
done, you can skim the fat from surface and discard.
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Serving Ideas : Serve this low-fat dish with rice or beans.
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