Monterey Chili Con Carne

* Exported from MasterCook Mac *

Monterey Chili Con Carne

Recipe By : Recipes For Busy People
Serving Size : 4 Preparation Time :0:12
Categories : Bean Ground Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1/2 lb ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1 clove garlic -- minced
14 1/2 ozs crushed tomatoes
15 1/2 ozs dark red kidney beans -- drained and washed
2 tsps chili powder
1 tsp cumin
1/4 c low-fat Monterey Jack cheese -- grated

In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers,
and garlic. Cook until chicken is no longer pink and vegetables are tender.
Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer,
covered for 35 minutes. Sprinkle with cheese and serve.

- - - - - - - - - - - - - - - - - -


Per serving: 535 Calories; 7g Fat (13% calories from fat); 53g Protein; 60g
Carbohydrate; 55mg Cholesterol; 1753mg Sodium