Curried Chickpeas(Kabli Chana)

* Exported from MasterCook *

CURRIED CHICKPEAS (KABLI CHANA)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Indian Main Dish
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Mustard seeds
-- (black or yellow)
2 tb Olive oil
1 pn Crushed red chili flakes
1/2 c Minced shallots
4 c Cooked chickpeas
1/2 ts Turmeric
1/2 ts Cumin powder
1/4 ts Ginger powder
1 pn Sea salt
1/4 c Chopped fresh cilantro

Serve this hearty garbanzo bean dish with a salad and
Indian flatbread.

DIRECTIONS: ÿÿÿÿIn a large saucepan, fry
mustard seeds in oil until they begin to pop.

Add chili and shallots and saute until shallots are
soft.

Add chickpeas, turmeric, cumin, ginger, salt and
enough water to prevent sticking. Simmer for 15
minutes, sprinkle with cilantro and serve.

Per serving: 543 cal, 27 g prot, 89 mg sod, 84 g carb,
13 g fat, 0 mg chol, 94 mg calcium

HINT: Serve over hot basmati rice.

Source: Vegetarian Gourmet, Autumn 1993 Typed for you
by Karen Mintzias



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