Skinny Chili

* Exported from MasterCook *

SKINNY CHILI

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Chili

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb Red bell pepper, stemmed,
Seeded and deribbed
1/2 lb Yellow onions, peeled and
Cut into 2 inch chunks
2 Cloves of garlic, smashed
And peeled
2 c Canned Italian tomatoes with
Liquid
1 lb Lean ground beef
2 ts Ground cumin
2 ts Oregano
1 tb Chili powder
1/4 ts Hot red pepper sauce
1/2 ts Kosher salt (optional)
2 ts Cider vinegar
Freshly ground black pepper
To taste

1.Finely chop pepper, onion, and garlic in a food
processor. Scrape
into a 13x10x2" oval dish and stir in tomatoes,
breaking up any
whole tomatoes. Cover tightly with microwave
plastic wrap. Cook
at 100% for 9 minutes (in a 650-700 watt oven).
Prick plastic to
release steam.
2.Remove from microwave. Uncover carefully and stir
in beef and
remaining ingredients except vinegar and black
pepper. Cover tightly
with microwave plastic wrap. Cook at 100% for 5
minutes. Prick
plastic.
3.Remove from oven and uncover. Stir in vinegar and
pepper to taste.
Stir well, breaking up any large chunks of beef.
Serve over baked
potatoes or rice.
NUTRITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories
186, fat 12g,
sodium 244, protein 11g, carbo 7g, cholesterol 43mg



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