Southwestern White Chili

* Exported from MasterCook Mac *

Southwestern White Chili

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Beans
Chicken Low-Fat
Chili

Amount Measure Ingredient -- Preparation Method
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1 tablespoon Olive oil
1 pound Boneless skinless chicken breasts
1/2 cup Onion
1 cup Chicken broth
4 ounces Green chiles -- chopped
19 ounces White kidney beans (Cannellini) -- undrained
1 tablespoon Garlic powder
1 tablespoon Cumin
1/2 teaspoon Oregano
1/2 teaspoon Cilantro
1/8 teaspoon Ground red pepper

Heat oil and cook chicken 4 to 5 minutes. Remove chicken and cover to
keep warm. Add onion to pan and cook 2 minutes. Stir in chiles and
spices with broth for 30 minutes. Stir in cooked chicken and beans.
Simmer. Garnish with Monterey Jack cheese.

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Per serving: 204 Calories; 6g Fat (28% calories from fat); 30g Protein;
6g Carbohydrate; 66mg Cholesterol; 547mg Sodium