Vegetarian Chili with Rice

------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------

Title: Vegetarian Chili with Rice
Categories: Low-cal Main dish Vegetables
Servings: 4

15 1/2 oz Can Red Kidney Beans * 15 oz Can Great Northern Beans *
8 oz Can Tomato Sauce 3/4 c Chopped Green Pepper
1/2 c Chopped onion 1 T Chili powder
1 t Sugar 1/2 t Dried Basil, crushed
14 1/2 oz Can Tomatoes, cut up 2 x Cloves Garlic, minced
2 c Hot cooked Rice

* drained

Place all ingredients except cooked rice in a large saucepan. Add 1 cup
water. Tomatoes should be undrained. Bring to boiling, reduce heat.
Simmer. covered, for 15 minutes, stirring occasionally. I like to add a
shot of Tobasco sauce at this point.
Top each serving of chili with 1/2 cup hot cooked rice.
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Per serving: 405 calories, 19 g protein, 20 g carbohydrates, 2 g fat, 0 mg
cholesterol, 1028 mg sodium, 1339 mg potassium.

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