Black Bean Chowder

* Exported from MasterCook *

Black Bean Chowder

Recipe By : Fast & Healthy Sept-Oct 96
Serving Size : 4 Preparation Time :0:00
Categories : Soup & Stew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cooked 97% fat free ham -- cut in 1/2" cubes
1 medium onion -- chopped
2 cans (15 oz.) black beans -- undrained
1 can (14.5 oz.) whole tomatoes -- undrained--cut up
1 teaspoon chili powder

Spray large nonstick saucepan with nonstick cooking spray. Add ham and
onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring
occasionally.

Stir in remaining ingredients. Bring to a boil. Reduce heat to
medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish
each serving with a few crushed baked tortilla chips.

Makes 4 servings--240 calories--20 from fat--2 grams fat.

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