Chunky Potato-Leek Soup

* Exported from MasterCook *

CHUNKY POTATO-LEEK SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Soups
Microwave

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Sliced leeks
2 ts Reduced-calorie margarine
2 c Low-sodium chicken broth
6 oz Cubed pared potatoes
1/4 ts Salt
1/8 ts Black pepper
1 c Drained canned corn
2 tb Chopped fresh dill
2 ts Grated Parmesan cheese
3 Drops liquid red pepper
-sauce

1. Combine the leeks and margarine in a 2-quart
casserole. Microcook on High for 3 to 4 minutes,
stirring once, until tender.

2. Add the broth, potatoes, salt and pepper. With
vented cover, microcook on High, for 4 minutes,
stirring twice.

3. Add the corn, dill, Parmesan cheese , and pepper
sauce; stir well. With vented cover, microcook on High
for 3 to 4 minutes until potatoes are tender. Let
stand, covered, for 3 minutes before serving.

Makes 4 servings.

Per Serving: 111 Calories; 4 g Protein; 2 g Fat; 211
mg Sodium 20 g Carbohydrates; 1 mg Cholesterol

[WEIGHT WAtCHERS MAGAZINE; Jan 1990]

Posted by Fred Peters.



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