Corn Chowder For 2

* Exported from MasterCook *

CORN CHOWDER FOR 2

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Corn (2 small cobs or canned
1 sm Onion, coarsely chopped
1 sm Potato, cubed
2 ts Butter or oil
1 pn Paprika
1/4 ts Kelp powder (sub. salt?)
1 pn Pepper
2 tb Water
1 c Milk
1/4 ts Honey
1/2 sm Bay leaf

With a sharp knife, make a deep cut down the center of
each row of kernels. Cut the kernels off the cobs into
a large bowl. Scrape the cobs to get all the corn
pulp and milk into the bowl. (Chop or mash canned or
frozen corn.)

In saucepan, lightly saute onions and potatoes in
butter until lightly browned (about 10 min). Add
paprika, kelp (salt?), pepper and water. Cover and
simmer 8 min.

Add corn, milk, honey and bay leaf. Simmer gently 20
min. Remove bay leaf.

2 servings, each (estimated) 1 1/2 starch exchange, 1
fat, 1/2 milk Source: Low-Cost Natural Foods, Rodale
Press Received on the cooking echo Aug 93, tested by
Elizabeth Rodier



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