Corn Chowder(C) (Lacto)

* Exported from MasterCook *

CORN CHOWDER(C) (LACTO)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Low-fat
Prodigy Dec.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Celery -- finely chopped
2 tb Onions -- finely chopped
2 tb Green bell peppers -- finely c
10 oz Frozen whole kernel corn
1 c Peeled -- diced potatoes
2 tb Chopped fresh parsley
1 c Water
1/4 ts Salt
1/8 ts Fresh ground black pepper
1/4 ts Paprika
2 tb Flour
2 c Evaporated skim milk
2 c 1% lowfat milk -- or skim milk

Altered from original recipe to reduce fat %. Add a
mixed green salad, whole grain bread plus a fruit for
a satisfying supper. . . Put celery, onion, and green
pepper in a pan sprayed with Pam and saute for 2
minutes. Add corn, potatoes, water, salt, pepper and
paprika. Bring to a boil; reduce heat to medium; and
cook, covered, about 10 minutes or until potatoes are
tender. Place 1/2 cup milk in a jar with tight
fitting lid. Add flour and shake vigorously. add
gradually to cooked vegetables and add remaining milk.
Cook stirring constantly until mixture comes to a boil
and thickens. Serve garnished with chopped fresh
parsley. Nutrition (per serving): 274 calories Total
Fat 2 g (7% of calories) Source: National Heart, Lung
and Blood Institute :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á



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