Creamy Sweet Potato Soup(Lacto)

* Exported from MasterCook *

CREAMY SWEET POTATO SOUP (LACTO)

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Soups Potatoes
Prodigy Dec.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 c Water
2 ts Thyme leaves
3 c Diced onions
2 1/2 lb Yams
2 c Celery -- thinly sliced
2 c Russet potatoes -- chopped
1 c Carrots -- 1/4" rounds
2 ts Dried basil
1 t Dried tarragon
10 oz Frozen peas
- thawed under hot water
2 tb Parsley -- minced fresh
1 c Nonfat sour cream
1/2 c Evaporated skim milk
2 ts Spike
2 ts Salt
2 tb Dried chives

A fat free hearty creamy & sweet soup that was altered
to nonfat from the original cookbook * 6 cups diced
and 2 cups cut into 1/4" thick half circles. Bring to
a boil water thyme bay leaves onions & diced yams.
Lower heat to medium & cook covered about 30 min until
potatoes begin to break apart and form a broth. Add
celery russet potato & carrots continue cooking 10
min. Add half circle yams basil and tarragon. Lower
heat and simmer covered until carrots and yam pieces
are tender about 10-15 min. Add peas & parsley and
simmer 5 min. Turn burner to lowest heat. Blend sour
cream and milk together in a blender container and add
to soup along with the spike salt & chives. Heat
gently stirring often until soup is hot but not
boiling. Adjust seasonings to taste. Nutrition (per
serving): 152 calories Total Fat 0 g (3% of
calories) Source: FOLLOW YOUR HEART VEGETARIAN SOUP
COOKBOOK, Page(s): 68 :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á



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