Creamy Tomato Onion Soup

* Exported from MasterCook *

CREAMY TOMATO ONION SOUP

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Soups Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Onions, chopped
3 tb Defatted chicken stock
2 c Pureed fresh tomatoes, or
-canned unsalted tomatoes
1 t Sweet basil
1 md Garlic cloves, pressed, or 1
-Tbs garlic powder
1/4 ts Coarsely ground pepper

1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained
Optional -- pinch of salt; add margarine or butter, if
desired

In a medium saucepan, saute onions in chicken stock
until transparent. Add pureed tomatoes along with next
three ingredients. Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until
smooth and stir into the tomato mixture. Simmer and
serve hot.

Makes 3 servings of 8 oz. each. Per serving (without
salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g
carbohydrates, 0 mg cholesterol, 14mg sodium. Optional
ingredients not included in calibrations.

Posted by Helen Fleischer.



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