Curried Apple Soup

* Exported from MasterCook Buster *

Curried Apple Soup

Recipe By : MEMORABLE MENUS MADE EASY by Robyn Webb
Serving Size : 6 Preparation Time :
Categories : Diabetes Lowfat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons canola oil
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup diced carrots
2 tart apples -- peeled
cored and sliced thin
1/4 cup unbleached white flour
1 teaspoon curry powder
5 cups low-fat low-sodium chicken broth
1 cup canned tomatoes -- drained
and cut into pieces
1 teaspoon minced parsley
2 whole cloves
1 teaspoon sugar
1/2 teaspoon mace
fresh ground pepper
1 dash salt -- optional

Preparation -- 25 minutes

1. Heat the oil in a stockpot over medium-high heat. Add the onion, celery,
carrots, and apples and saute for 5 minutes.

2. Mix together the flour and curry powder. Sprinkle over the mixture in
the pot.

3. Add the broth and cook for 2 minutes. Add the tomatoes, parsley, and
cloves.

4. Add the sugar, mace, pepper, and salt. Cook, covered, for 20 minutes.
Discard the cloves and serve.

[Calories, 94; Calories from Fat; 30; Total Fat, 3 g; Saturated Fat, 1 g;
Cholesterol, 0 mg; Sodium, 140 mg; Carbohydrate, 17 g; Dietary Fiber, 2 g;
Sugars, 10 g; Protein, 3 g]


Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American
Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN:
0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html

kitpath@earthlink.net 8/28/98
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