Kobi-Batata Shaak

* Exported from MasterCook *

KOBI-BATATA SHAAK

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetables Indian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
2 ts Cumin or mustard seeds
2 1/2 c Potatoes
-- cut into 3/4-inch pieces
1 c Shredded green cabbage
-- or up to twice as much
1/2 ts Cumin powder
1 1/2 ts Coriander powder
1/2 ts Turmeric powder
1/2 ts Red chili powder
2 tb Fresh cilantro, chopped
3/4 ts Lemon juice
1/4 c Tomatoes, chopped

Heat oil in a large skillet over medium heat. Add cumin or mustard seeds.
Cook until seeds turn golden brown (for cumin) or gray (for mustard) and
release their aroma, about 1 minute. Seeds will "pop" as they cook. Watch
seeds closely to be sure they don't overcook.

Add potatoes into the skillet. Reduce heat to medium-low, cover and
continue cooking for 15 minutes. Stir occasionally to prevent the potato
mixture from sticking to skillet.

Add cabbage and continue cooking until vegetables are semi-tender. Add
spices and stir to evenly coat vegetables. Cook until vegetables are
tender, about 10 minutes. Stir in cilantro, lemon juice and tomatoes and
serve immediately.

Makes 2 to 3 servings

Calories per serving: 154 Grams of fat: 5 % Fat calories: 29 Cholesterol: 0
mg Grams of Fiber: 2.5

Source: Delicious! April 1994 Typed for you by Karen Mintzias



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