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Fish Soup
* Exported from MasterCook Mac *
Fish Soup
Recipe By : Seafood the Apalachicola Way, Joyce Estes
Serving Size : 6 Preparation Time :0:00
Categories : Soup Seafood
Amount Measure Ingredient -- Preparation Method
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2 pounds fish fillet
1 cup onion -- chopped
1 cup celery -- chopped
1/2 cup bell pepper -- chopped
1 clove garlic -- minced
2 tablespoons oil
28 ounces canned tomatoes -- undrained
1 cup chicken broth
1/4 cup white wine
1/4 cup parsley -- chopped
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon basil
Remove skin from filets & cut into 1 inch cubes. In a 5 quart pan, cook
conions, celery, bell pepper & garlic in oil over mediom heat until tender
but not brown. Add tomatoes, broth, wine, parsley, salt, sugar & basil.
Simmer for 10 minutes. Add fish & cook over low heat for 10 minutes or
until fish flakes easily when tested with a fork. Stir occasionally.
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Per serving: 232 Calories; 7g Fat (26% calories from fat); 31g Protein; 11g
Carbohydrate; 65mg Cholesterol; 1040mg Sodium
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