Gazpacho

* Exported from MasterCook *

Gazpacho

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Chowder, Soups & Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 garlic clove -- crushed
1 tablespoon olive oil
1 large onion -- chopped
5 medium tomatoes -- peeled
1 cup low-sodium chicken broth
2 tablespoons red wine vinegar
1 teaspoon hot pepper sauce
1/4 teaspoon paprika
1 large green or red pepper -- chopped
1 cup peeled -- seeded, and chopped
-- cucumber
1/4 cup chopped scallions

Combine the garlic, oil, onion, and tomatoes in a food processor and process un
til smooth. Add the broth, vinegar, hot pepper sauce, and paprika; process aga
in. Transfer the mixture to a large soup tureen or bowl.

Add the red or green pepper, cucumber, and scallions. Chill in the refrigerato
r overnight. Serve the soup in bowls or large wine glasses. Top with croutons
if desired.

4 servings/Serving size: 1&1/2 cups

Exchanges: Starch Exchange -- 1 Vegetable Exchange -- 1 Fat Exchange -- 1/2 Cal
ories -- 136 Calories from Fat -- 44 Total Fat -- 5g Saturated Fat -- 1g Choles
terol -- 1mg Sodium -- 412mg Carbohydrate -- 20g Dietary Fiber -- 5g Sugars --
14g Protein -- 6g

Copyright © 1998 American Diabetes Association

Recipe for Thursday, 8/6/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty D
iabetic Cookbook, one of our newest publications, featuring dozens of simple, y
et elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore
or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Serve this cool, refreshing vegetable and tomato broth on hot summer day
s.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.



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