Gingered Vegetable Soup

* Exported from MasterCook *

GINGERED VEGETABLE SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Day twelve Dinner
Mcdougall Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Yellow onion, sliced
1 Stalk celery, sliced
1 Green pepper, sliced
1/4 ts Crushed garlic
2 ts Grated fresh ginger root
1/2 c Water
4 c Addtional water
1 cn Low-sod tomato sauce (8 oz)
2 White potatoes, cubed
1 t Dried basil
1 t Paprika
1/3 ts Ground black pepper
1 Zucchini, cut in half
Lengthwise, then sliced
2 c Fresh or frozen corn kernels

Preparation time: 15 minutes Cooking time: 50
minutes

Saute the onion, celery, green pepper, garlic, and
giner root in the 1/2 cup water for 5 minutes. Add
the 4 cups water, tomato sauce, potatoes, and
seasonings and cook over low heat for 30 minutes. Add
the zucchini and corn and cook an additional 15
minutes, or until all vegetables are tender.

Source: The McDougall Program: 12 Days to Dynamic
Health/MM by DEEANNE From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994



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