Hearty Bean Soup

* Exported from MasterCook *

HEARTY BEAN SOUP

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Soups Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Chopped green bell pepper
1/4 c Chopped onion
1 sm Garlic clove -- minced
1 tb Vegetable oil
30 oz Van Camp's Red Kidney Beans
-- (Dark or Light), drained
28 oz Canned tomatoes -- undrained
-- cut into pieces
13 3/4 oz Single strength beef broth
12 oz Canned tomato juice
10 oz Frozen corn
1 tb Chili powder
1 tb Sugar (optional)
1 t Cumin
4 oz Shredded cheddar cheese

In 4-quart saucepan or Dutch oven, saute green pepper,
onion and garlic in oil 5 to 7 minutes or until
tender. Add remaining ingredients except cheese.
Bring to a boil over medium-high heat. Reduce heat;
simmer 10 minutes, stirring occasionally. Sprinkle
each serving with 2 tablespoons cheese.

Eight 1-1/2 cup servings

Nutritional Analysis per serving:
* calories 239
* carbohydrates 32 g
* protein 12 g
* fat 7 g
* calcium 149 mg
* sodium 810 mg
* cholesterol 15 mg
* dietary fiber 8 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias



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