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Hearty Tortellini Vegetable Soup
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
Title: Hearty Tortellini Vegetable Soup
Categories: Soups, Low-fat, W-watchers
Yield: 4 servings
3 c Quartered small mushrooms
1 c Chopped onions
1 c Chopped carrots
1 c Chopped zucchini
1 T + 1t. olive oil
2 sm Garlic cloves, minced
4 c Washed and drained spinach
3 c Stewed tomatoes
2 c Chicken broth
2 T Chopped parsley
2 T Chopped fresh dill
56 Frozen tortellini (stuffed
With ricotta cheese)
In a 4-quart microwavalbe casserole combine mushrooms, onions,
carrots, zucchini, oil, and garlic and stir to coat. Cover and
microwave on HIGH for 6 minutes, stirring once halfway through
cooking.
Add remaining ingredients except tortellini and stir to combine.
Cover and microwave on HIGH for 6 minutes, stirring once halfway
through cooking.
Add tortellini and stir to combine; cover and microwaveon Medium for 5
minutes. Let stand for 5 minutes, sitrring after 3 minutes, until
tortellini are soft.
Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional
Calories
288 Calories, 8 g Fat
MMMMM
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