Lentil& Tomato Soup

* Exported from MasterCook *

LENTIL & TOMATO SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Appetizers
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Vegetable oil
2 lg Onions, chopped
1 sm Garlic clove, crushed
1 t Rosemary
1 3/4 c Stock
8 oz Lentils, cooked
1 lg Carrot, diced
1 ea Celery stick, chopped
14 oz Canned tomatoes, chopped
1 pn Arame seaweed
1 t Miso
1/2 ts Cumin
Salt, to taste

Heat the oil in a soup pot & saute the onions, garlic
& rosemary for 5 minutes. Add the stock, lentils,
carrot, celery, tomatoes & seaweed. Bring to a boil,
reduce heat, cover & simmer for 20 minutes. Blend the
contents till smooth with the miso, cumin & salt.
Reheat & serve hot.

David Scott & Claire Golding, "The Vegan Diet"

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