Mild Fish Chowder

* Exported from MasterCook Mac *

Mild Fish Chowder

Recipe By : Eater's Choice/tpogue@idsonline.com
Serving Size : 7 Preparation Time :0:00
Categories : soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cans nonfat chicken broth
2 cans water
3 cups potato -- cubed
2 tablespoons rice -- long grain
1/2 cup carrot -- sliced
1 teaspoon dillweed
1 tablespoon margarine
1 cup leek -- sliced
2 green onion -- sliced
1 tablespoon flour
1 cup corn -- frozen
1/3 pound fish filet (mild) -- such as turbot
1/2 can tuna in water

In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill
weed.
In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f
lour until smooth and remove from heat.
Add leek-flour mixture to soup. Simmer soup until potatoes are fully cooked (ab
out 20 minutes.) Stir in corn, fish, tuna, and tuna liquid. Cook 5 minutes more
or until fish is fully cooked.

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Per serving (excluding unknown items): 155 Calories; 3g Fat (14% calories from
fat); 8g Protein; 27g Carbohydrate; 3mg Cholesterol; 183mg Sodium

NOTES : Our favorite fish chowder but I don't put in the tuna.

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