Northwest Cioppino-Ww >-}Dgsv43A

* Exported from MasterCook *

NORTHWEST CIOPPINO-WW >-}DGSV43A

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Olive oil
1 c Onions -- thinly slices
1 c Green pepper -- thinly sliced
1/2 c Carrot -- thinly sliced
1/2 c Celery -- thinly sliced
1 cl Garlic -- minced
1 1/2 c Tomatoes -- (canned),crushed
1 c Tomato sauce
1 c Water
1 1/3 c White wine
2 pk Chicken broth*
1 ea Bay leaf
1/2 ts Oregano
1/4 ts Salt
1/4 ts Pepper
1/8 ts Red pepper (or hot sauce)
15 oz Fish fillets

In 3 1/2 or 4 qt. saucepan heat oil; add onions, green
pepper, carrot, celery, and garlic and saute, stirring
frequently, until vegetables are tender, about 2
minutes. Add remaining ingredients except fish and
bring to a boil. Reduce heat and let simmer until
flavors are blended, about 20 minutes; stir in fish
and cook until fish flakes easily when tested with
fork, 7-10 minutes. Remove bay leaf before serving.
1 serving!2 calories.



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