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Pasta and Kidney Bean Soup
---------- Recipe via Meal-Master (tm) v8.03
Title: Pasta and Kidney Bean Soup
Categories: Vegetables, Low-fat, Pasta, Soups
Yield: 4 servings
1/2 c Chopped red onion
1 cn Whole tomatoes, undrained; 1
4 c Chicken broth
1 c Rosamarina (orzo) pasta; unc
1 tb Fresh oregano; chopped or
1/2 ts Dried oregano
1/8 ts Crushed red pepper
1 Garlic clove; crushed
1 cn Red kidney beans; rinsed/dra
- 15 to 16 oz.
2 tb Parmesan cheese
Fresh parsley; chopped
Recipe by: Betty Crocker Low Fat Cooking
Spray 3-quart nonstick saucepan with nonstick
cooking spray. Cook onion in saucepan over medium heat
about 10 minutes, stirring frequently, until onion is
tender. Stir in and break up tomatoes. Stir in broth,
rosamarina, oregano, red pepper and garlic. Heat to
boiling; reduce heat.
Cover and simmer about 20 minutes, stirring
occasionally, until rosamarina is tender. Stir in
beans. Simmer uncovered about 10 minutes or until
beans are hot. Sprinkle with cheese and parsley.
Makes 4 servings. Per serving: 275 calories, 4 grams
fat.
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