Pumpkin Soup With Split Peas

* Exported from MasterCook *

Pumpkin Soup With Split Peas

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups/Stews Vegetables
Eat-Lf Mailing List Low Fat
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 Lb split peas
4 Cups Nonfat Veg Chicken Broth, Low Sod -- Or Water
1 Pound pumpkin -- peel, chop
1 onion -- chopped
1 Strip bacon -- or beef
salt and pepper
mixed fresh or dried herbs
fresh thyme
fresh parsley -- chopped

Rinse split peas in cold water then add to stock in a large, heavy pot. Add
pumpkin, onion, beef, salt and pepper, mixed herbs and thyme. Simmer
gently, partly covered, until peas and pumpkin are tender. Season to taste
with salt and pepper and serve hot, trimmed with parsley.

makes 6 servings

Origin: The Gazette; Le Caribec


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NOTES : Cal 95.7
Fat 0.8g
Carb 16.2g
Fib 17.7g
Pro 6.4g
Sod 298mg
CFF 5.1%