Salsa Chowder

MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04

Title: Salsa Chowder
Categories: Soups, W-watchers
Yield: 2 servings

1/2 c Chopped onion
1/2 c Chopped red bell pepper
2 t Margarine
1 c Frozen whole-kernel corn
1 c Ready-to-serve low-sodium
Chicken broth
1/2 c Mild chunky salsa

In a 1-quart microwavable casserole combineonion, pepper and
margarine; cover and microwave on HIGH until onion is translucent,
about 2 minutes. Add remaining ingreadients and stir to combine;
microwave on Medium (50%) for 4 minutes; stirring every 2 minutes,
until mixture is thoroughly heated.
Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories

157 Calories, 5g Fat

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