Steak& Bean Chowder

* Exported from MasterCook *

Steak & Bean Chowder

Recipe By : Fast & Healthy Sept-Oct 96
Serving Size : 4 Preparation Time :0:00
Categories : Soup & Stew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes
1 medium onion -- chopped
2 (14.5 oz.) cans whole tomatoes, undrained -- cut
up
1 can (15 oz.) spicy chili beans -- undrained
2 baking potatoes,unpeeeled -- cut into 1/2" cubes
1/2 teaspoon cumin

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
Heat over medium-high heat until hot. Add beef; cook and stir until no longer
pink.

Add onion; cook 1 minute, stirring constantly. Add all remaining
ingredients. Bring to a boil. Reduce heat to medium-low; partially
cover and simmer 20-25 minutes or until potatoes are tender.

Makes 4 servings--320 calories--45 calories from fat--5 grams fat.

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