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Taco Soup
* Exported from MasterCook Mac *
Taco Soup
Recipe By : Lutheran Brotherhood: 75 Years of Service & Still Cooking
Serving Size : 10 Preparation Time :0:00
Categories : Soups & Stews
Amount Measure Ingredient -- Preparation Method
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1 1/2 lbs ground chicken breast, skinless
1 c onions -- chopped
1 c bell peppers -- chopped
1 env taco seasoning mix
2 c water
15 ozs stewed tomatoes -- undrained
15 ozs tomato sauce
15 ozs dark red kidney beans, canned -- drained
15 ozs pinto beans, canned -- drained
16 ozs salsa
In a three quart saucepan, cook chicken, onions, and bell peppers. Cook until c
hicken is no longer pink and vegetables are tender. Stir in seasoning mix, wate
r, tomatoes, tomato sauce, beans, and salsa. Continue cooking until mixture com
es to a full boil; reduce heat to low. Simmer 30 minutes, or until flavors are
blended.
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Per serving: 223 Calories; 2g Fat (7% calories from fat); 21g Protein; 26g Carb
ohydrate; 40mg Cholesterol; 1145mg Sodium
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