Tomato Bean Corn Chowder

* Exported from MasterCook *

TOMATO BEAN CORN CHOWDER

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Soups
Ornish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Garlic -- minced
1/2 White onion -- peeled and cut
-into 1/4-inch dice
1 Celery stalk -- trimmed and
-cut into 1/4-inch dice
3 tb Vegetable stock
4 c Vegetable stock
3 lg Ripe tomatoes -- cut into 1/2-
-inch cubes
1 lg Potato -- peeled and cut into
-1/4-inch dice
1 c White beans -- cooked
1 c Corn, Orange and Tomato
-relish (see recipe)
3 ds Tabasco sauce
pn Black pepper
Salt (optional)

Saute the garlic, onion and celery in 3 tbs vegetable
stock for 3 mintues over mediumheat. Add the tomatoes
and 4 cups of vegetable stock. Continue to cook for 10
minutes.

Ad the remaining ingredients and cook for 10 more
minutes, until the potato is soft. Adjust seasoning
and serve.

Serving size: 1 cup 188 cal; 1.6 g fat; 0 mg chol;
104.4 mg sod w/o added salt

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
by DEEANNE



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