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Tomato Soup with Chicken Meatballs
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
Title: Tomato Soup with Chicken Meatballs
Categories: Low-fat, W-watchers, Main dish, Soups
Yield: 1 servings
3 oz Ground chicken
1/4 c Finely chopped onion, divide
2 t Chopped fresh parsley
1/4 c Finely chopped celery
1/2 t Vegetable oil
1 c Tomato juice
1/2 c Ready to serve chicken broth
1/4 t Paprika
1/4 c Cooked elbow macaroni
Dash of pepper
In small mixing bowl combine chicken, 1 T. onion, and 1 t. parsley.
Shape into 6 equal meatballs; set aside.
In 1-quart microwavable casserole combine remaining onion, the celery
and oil, stirring to coat. Cover and microwave on HIGH (100%) for 2
minutes, stirring once halfway through cooking, until onion is
translucent.
Add tomato juice, borth, and paprika and stir to combine; mivrowave
on HIGH for 2 minutes. Add meatballs; cover and microwave on HIGH
for 2 minutes.
Add macaroni, remaining parsley, and the pepper and stir to combine.
Microwave on HIGH for 30 seconds, until meatballs are no longer pink.
Per serving: 1/2 Fat, 2 Proteins, 2 Vegetables, 1/2 Bread, 20
Optional Calories
278 Calories, 11g Fat
MMMMM
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